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Causes of Unworthiness and how to find your Self Worth self worth Sep 24, 2024

We all experience feelings of unworthiness from time to time and the causes are many.

People think they should do affirmations, just believe in themselves or do hard work but this is not the truth and can lead to burnout, disappointment and further failure.

In my upcoming book I share various...

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Free the Land Feb 01, 2024

 

 

 

 

You’re angry because the land is angry

Your sadness is in the sand

You’re fighting a war inside of you

Plagued by a dark hand

 

You’ve forgotten who you are

Because you’re told how not to be

But we’ve discovered we’re one race

...
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Enhancing Executive Performance: Leveraging Leadership Coaching for Elevated KPIs Aug 21, 2023

In the fast-paced and dynamic landscape of today's business world, executives face a multitude of challenges, from driving growth and innovation to managing teams and resources effectively. To navigate these challenges successfully and achieve exceptional KPIs, executives are turning to a...

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Reducing Chronic Stress for Heart Disease Prevention: Exploring Therapeutic Coaching and Transformational Therapy heart disease stress Aug 19, 2023

 

In today's fast-paced world, chronic stress has become an all too familiar companion for many, often leading to a range of health concerns. The impact of persistent stress on heart health is a growing concern that has captured the attention of researchers and individuals alike. Recent...

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Redefining the ego ego shadow spirituality Apr 02, 2022

Most people struggle with aspects of themselves or personality traits they are trying to change or remove. 

We mostly refer to that part of us as the ego which brings in a whole set of challenges when trying to resolve an issue or personal challenge because we lump so many...

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A manual for life - Introduction Jul 06, 2021

Welcome to the first episode of the Know Yourself podcast.

We were never given a manual of how life works or how we work as human beings. As a result, at least in my life, maybe yours too, I didn’t understand why certain things happen. Why did I make the wrong relationship choices?...

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What we don't know Jul 06, 2021

There are many things about how life works that we don't know. When I explored deeper into the realms of the mind, the subconscious mind, belief systems, evolutionary psychology, family systems therapy, neuroscience, quantum physics and cosmology I very quickly learned that there are hidden...

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