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Grounding Meditation

€0.00

The purpose of this meditation is to gather your energy into yourself and ground yourself into your body and into the earth.

It will support you to relax, create a space of calm and feel more present and connected.

Use the meditation any time you feel the need.

It is a very good preparation for sleep along with 4 x 4 x 4 x 4 box breathing exercise.

The purpose of this meditation is to gather your energy into yourself and ground yourself into your body and into the earth.

It will support you to relax, create a space of calm and feel more present and connected.

Use the meditation any time you feel the need.

It is a very good preparation for sleep along with 4 x 4 x 4 x 4 box breathing exercise.

This is how you can get the best out of it:

• Download it on to your PC or phone.

• Put headphones on

• Meditation time is 18m34s.

• Ideally have around 30 minutes of space that you don’t require to do anything and without distractions.

• You can do the meditation any time is best for you

• Sit down or lay down in a comfortable place (perhaps not your bed as your subconscious mind recognises this is a place for sleep)

• Drink some water before you start

• Dim the lights and ensure no distractions

• Take a few deep breaths in and out.

• Bring your focus and attention to your breath

• Start the meditation, enjoy.